Physical changes during pregnancy can make sleep uncomfortable. Side sleeping, whilst widely recommended to improve circulation, without the correct support, can strain your back and hips. Meanwhile, hormonal shifts relax ligaments, affecting your posture and adding to muscle and joint discomfort.
At Posture Form, we understand the importance of feeling supported—literally. That’s why our combination of the Posture Form Pillow and Peanut Pillow offers an adjustable, ergonomic solution to help you sleep better during pregnancy - and beyond. Designed to promote spinal alignment, belly support, and back relief, this pillow pairing adapts to your body, giving you the comfort you need, right where you need it.
The right support makes all the difference
Our Posture Form Pillow and Peanut Pillow combination offers customised support. The Posture Form Pillow cradles your head and neck to maintain spinal alignment, while the Peanut Pillow supports your belly, back, or knees. Together, they adapt to your changing body, offering relief throughout each trimester.
Versatility throughout pregnancy
As your body changes during pregnancy, your comfort needs will shift from trimester to trimester. Early on, the focus may be on supporting the lower back as your posture begins to adjust. Later, as your bump grows, pressure on the hips, pelvis, and legs can increase, making it harder to find a comfortable sleeping position.
The Peanut Pillow offers flexible, adaptable support for these changing needs. It can be used behind the lower back or between the knees to help ease strain and encourage better alignment during side sleeping. Placing the Peanut Pillow between the legs can help reduce pelvic discomfort by keeping the hips aligned, which is particularly helpful as ligaments loosen and the pelvis shifts in preparation for birth.
Easing Common Discomforts
Pregnancy can bring a variety of physical discomforts, from swelling in the legs and feet to lower back pain and hip strain. Using any supportive pillow under the legs can help elevate them slightly, which may reduce pressure and promote better blood flow. Propping a pillow under the knees can also help relieve tension in the lower back and prevent stiffness.
Similarly, placing a pillow—whether the Peanut Pillow or another option—behind the lower back while sitting can encourage lumbar support during the day, helping to ease discomfort that tends to build with prolonged sitting or reclining. These simple adjustments can make a noticeable difference, and because everyone’s body responds differently to pregnancy, having versatile, lightweight pillows to reposition as needed can provide subtle but effective relief.
The Benefits of Using Pregnancy Pillows for Better Sleep
A restful night is essential during pregnancy. Discomfort, back pain, and growing pressure points can make it difficult to relax, but the right pregnancy pillows can help by promoting better sleep and reducing physical strain. Proper support can ease aches, encourage healthy posture, and contribute to overall well-being for both mum and baby.
Targeted Comfort and Support
The combination of the Posture Form Pillow and Peanut Pillow offers targeted, adjustable support to address common areas of discomfort. The Posture Form Pillow helps maintain neck and head alignment, reducing strain on the upper back and shoulders, while the Peanut Pillow can be placed under your bump, behind your back, or between your knees to relieve pressure and encourage better alignment.
Rather than offering full-body coverage like some traditional pregnancy pillows, this combination focuses on specific support points that can be repositioned to meet your changing needs throughout pregnancy. This flexibility allows you to adjust the pillows as your body grows and discomfort shifts, providing customisable relief in the areas that need it most.
Supports Side Sleeping
Healthcare professionals, including those at the Royal Australian College of Obstetricians and Gynaecologists, recommend sleeping on your side during pregnancy to improve circulation and reduce the risk of complications. By using the Peanut Pillow to gently support your bump or place behind your lower back, you can stay more comfortable in this position, reducing the likelihood of rolling onto your back during the night.
Enhancing Relaxation and Mental Well-being
Beyond physical support, having targeted comfort during pregnancy can also contribute to a greater sense of relaxation and ease. Curling up with a pillow that relieves pressure points and provides stability can help signal to your body that it’s time to unwind. This feeling of gentle support can help reduce stress and promote relaxation at the end of the day.
How Ergonomic Design Improves Sleep During Pregnancy
True comfort comes from thoughtful design. Our pillows aren’t just soft—they’re designed to adapt, providing the perfect balance of firmness and support.
Spinal Alignment – The NexGen memory foam molds to your head and neck, keeping your spine aligned.
Peanut Shape for Versatility – The Peanut Pillow fits under your bump, behind your back, or between your knees—easy to reposition as your needs shift.
Lightweight and Breathable – Our pillows are made from cooling, breathable materials, ensuring you stay comfortable throughout the night.
Relieving Back Pain & Pressure
Lower back pain is one of the most frequent complaints during pregnancy, particularly in the second and third trimesters. As the belly grows, the additional weight shifts the body's center of gravity forward, causing the lumbar spine to curve more deeply. This exaggerated curve, known as lordosis, can put strain on the muscles and ligaments in the lower back, leading to discomfort that persists throughout the day and can interfere with restful sleep.
In some cases, the pressure from this posture change can also affect the sciatic nerve, resulting in a sharp, shooting pain that radiates down one or both legs. Addressing this discomfort early by supporting the spine and pelvis can help ease tension and reduce the likelihood of prolonged stiffness or strain. Simple adjustments to sleep posture and seating positions—combined with the right pillow support—can make a noticeable difference in managing these common pregnancy-related issues.
Targeted Relief for Pressure Points
Our Peanut Pillow is designed to offer targeted relief in areas where pregnancy discomfort is most common. Its shape and size allow for easy repositioning, providing adaptable support for various parts of the body:
Supporting the bump – Placing the Peanut Pillow under the belly while side sleeping can help reduce the downward pull on the lower back, easing tension and providing gentle elevation. This small adjustment can help distribute weight more evenly, improving comfort during rest.
Aligning the hips – By placing the Peanut Pillow between the knees, the hips stay level, preventing twisting of the pelvis. This simple step helps maintain proper spinal alignment and can reduce pressure on the pelvic joints and sacroiliac region, which often bear additional strain during pregnancy.
Propping up the back – The Peanut Pillow can also be placed behind the lower back when sitting or reclining. This offers lumbar support and helps maintain the natural curve of the spine, providing relief from the pressure that builds when sitting for extended periods.
While the Peanut Pillow may not offer full-body support, its versatility and targeted relief make it an effective solution for addressing localised discomfort and promoting better posture throughout pregnancy.
Beyond Pregnancy
One of the standout features of our pillows is their usability long after pregnancy. Traditional pregnancy pillows often get tucked away post-birth, but our pillows continue to provide lumbar support, feeding comfort, and even knee cushioning during nursing or relaxation.
From Belly Support to Feeding Comfort - The Peanut Pillow transitions seamlessly into a nursing pillow, offering arm or lap support while feeding. It’s the kind of pillow that finds a permanent place in your home because it simply works—wherever and whenever you need it.
Postpartum Recovery Support - Recovery after childbirth can be just as physically demanding as pregnancy itself. Many women experience continued back pain or pelvic discomfort in the months following birth. Using the Peanut Pillow during postpartum can help alleviate pressure on sensitive areas, allowing your body to heal more comfortably.
